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Can paneer be included in a balanced diet for diabetics?
Paneer is naturally low in carbohydrates and rich in protein, which helps slow down the absorption of sugar in the bloodstream. This means it does not cause sudden spikes in blood glucose levels. The healthy fats and protein in paneer also help you feel full for longer, reducing unnecessary snacking.
However, portion control is important. Diabetic individuals should:
Choose fresh and pure paneer
Avoid deep-fried paneer dishes
Combine paneer with fiber-rich foods like vegetables
Follow their doctor or dietitian’s advice
When it comes to quality, selecting a trusted brand matters. Madhusudan Paneer is known for its freshness and purity, making it a reliable option to include in a well-planned diabetic diet.